Insight oriented therapy with practical solutions.
Individuals and couples usually come to therapy when life is in chaos. Emotional pain is real. The first goal is to relieve suffering. Once there is some calm, together we can explore the genesis of the problem, gain insight, and a new awareness of options. Where there once seemed to be a wall, there can be a door.
Where there once was darkness, there can be light.
- If someone or some event has just turned your life upside down…
- If everyone but you seems to find happiness...
- If you are planning a wedding and the day of your dreams is becoming a living nightmare....
- If you or someone who cares about you fears that you are drinking too much…
- If you are in recovery but you feel stuck...
- If you were adopted...
- If your partnership or marriage needs repair…
- If you don't like being angry.... if you are afraid of being angry.... if you are just too nice...
If you are feeling too mad, too bad, too sad, too anxious, or too fearful, it is a good time to take charge. Even intense emotions do not have to overwhelm. You can develop the capacity and willingness to have all your feelings without causing harm to yourself or anyone else.